Marian, V & Shook, A 2012, ‘The cognitive benefits of being bilingual’, Cerebrum.The University of Tokyo 2021, ‘Multilingual people have an advantage over those fluent in only two languages’, The University of Tokyo, Japan, viewed 05 June 2022.In addition, intermittent fasting is potentially beneficial since ketons are a fuel source for the brain cells which has been foudn to reduce brain cell hyperactivity. The Mediterranean – Intervention for Neurodegenerative Delay (MIND) Diet has been found to reduce neural decline by 50%. Through wholesome foods, such as fruit, vegetables, whole grains and fish, while limiting foods high in fat and sugars 7. Limit bright light exposure during the evening, i.e.Limit distractions, such as the phone of television in the bedroom.Avoid caffeine in the afternoon or evening.Here are some strategies to improve sleep: The recommended amount of hours of sleep for young children is 8 to 11 hours, and for grown adults it is 7 to 9 hours. This is why sleep improves memory power and problem-solving capacity 6. what was learnt during the day) to be distributed to other parts of the brain for storage (i.e. One of the key functions of sleeping is that the brain packages short-term memories (i.e.

SleepĪllows the body to rest but the brain still functions. Other methods of meditation are like The Ice Man by Wim Hof. Breathingīreathing mindfully for improved emotional control, strengthening the connection between the conscious and subconscious centres, thus altering neurobiology resulting in a calmer and tranquil outlook 5 through 10 to 15 minutes of the following Īvoid distractions and meditation is essential.

Lessons from a brain surgeon